Are There Best and Worst Celebrity Nose Jobs?


The world is ruled by money which comes as a result of opportunity, and to some; hard work. While a number of people work extra hard to acquire fat pockets, others use the assets they have at their disposal to hit it rich at the slightest opportunity. Talk about movie stars and musicians; they use talent to create waves while making a name for themselves as well. But all of it does not come on a silver platter. Many are times when they have to transform their looks to get better roles which translate to more money.

Nose Jobs

In Hollywood, it has become the norm for superstars to have a variety of surgeries, with the most notorious one being nose jobs otherwise referred to as rhynoplasty. Their intention is to correct what they feel is the lack of proportion in their noses. At the same time, they wish to have a great appearance that not only appeals to fans but to directors or managers as well. In brief, they need to boost careers. Improvement of one’s image is another reason celebrities go for nose jobs. The kind of appearance they want to give to their fans has to be appealing. This improves their stakes during times for voting for a favorite celebrity. Self-esteem too is another reason many stars take to nose jobs.

Just like all other surgeries, there are successful and botched nose procedures. In short, there are best and worst celebrity plastic surgeries with a number coming to the spotlight after the stars resurface when they cannot be in hiding forever. Some of the best celebrity nose jobs include that of Jennifer Lopez, Demi Moore, Sharon Stone, Kenny Rogers, Rihanna among others (photos). After their procedures, one can see the remarkable changes in their facial features.

Not all the procedures earn praises, some celebrities still live in regrets on why they chose to go for these alterations that have brought about untold pain and suffering to them. Noticeable botched procedures include Donatella Versace, Jocelyn Wildenstein, Janice Dickinson, Mickey Rourke among others. Check out the images –

What may strike one as funny is the fact that most successful procedures are never admitted publicly. Celebrities prefer that people believe they are charming if not outright beautiful. The case is not the same when a surgery goes haywire. Blame game begins, with a number usually taking the surgeon to court to pay for damages. In such cases, it is hard to pin point blames to any particular person.

As much as there have been instances of failed surgeries, women still dare to try. A number of ladies going for the alterations are mostly in their mid thirties. At first it was mostly women over the age of 50 who opted for surgeries to look younger. But with the tight competition for top positions, even younger girls opt for alterations.

In Hollywood, it is like a lifestyle. The funny part is that many will rarely admit they had one or two procedures done, preferring to let the public guess.

How to Lose Your Belly Fat the Healthy Way


60% of the developed world population has belly fat that is visible to the eye. Belly fat has even been seen on people with perfectly healthy BMIs. Belly fat is one of the riskiest forms of fat on your body. It is not only persistent but also spreads to line the internal organs such as the heart, liver and kidneys. This raises the health risks of having belly fat.

Lose Your Belly Fat

But how do you get rid of the belly fat completely and permanently? Follow the below rules and this -

Drink lots of water

This is the cardinal rule to any weight loss program or plan. You must drink at least 8 glasses of water per day, more so before meals. Taking water before meals will help you in regulating the amount of food you take as it will leave you feeling full. Water will also help you in flushing out toxins that could be making your belly bulge and leave your tummy feeling much better with no bloats.


This is a fool proof way of losing your belly fat. Exercise will not only help you with the belly fat but also with fat in all other areas of the body. Aerobics, strength and weight training will help increase your body’s metabolism and contribute to weight loss. Core training is particularly of interest when it comes to belly fat. Strengthening your core and consequently building muscles in that area will see your belly fat disappear.

Eat properly

You are what you eat. This is a truth that many people trying to lose weight will not want to face. However, studies have shown that the success of your weight loss is mainly tied to what you eat. Starving yourself will not do because as soon as you lose weight this way you end up gaining it all back.

Eating a healthy balanced diet devoid of unhealthy fats, sugars and processed foods is the way to go. Ensure that your meals have a very huge portion of fruits and vegetables and cut down on the carbohydrates.

It is also important to reduce the meat intake to reduce belly fat. Also portion your food and eat only satisfying amounts. Eating slowly will help you in this. It is also important to eat often, and not to skip breakfast. For you to eliminate cravings, have healthy biting near you at all times.

Sleep well

Sleep or lack of contributes to your weight. Lack of sleep or having poor quality sleep will work against your weight loss efforts. Sleep reduces stress hormones that inhibit calories burn whereas sufficient good quality sleep will stimulate good hormones for burning fat.

Putting effort in all these areas will probably help you in your weight loss in a healthy manner. However, it is difficult to sometimes get any desired results.

In that case, you can look for the best weight loss program. Garcinia cambogia is one of the best weight loss pills. Garcinia cambodia extract will help you lose weight quickly when incorporated to the above named efforts.

Workouts that Will Help You Lose Weight


One of the trending things in the 21st century is weight loss. More and more people are jumping into the weight loss wagon. But one thing is that not all the people in this wagon know exactly what is required to achieve a loss in weight. This leads to unnecessary frustrations that make most people quit. This need not be the case.

The most basic thing is to understand that for you to lose weight you need to balance your calories: calories taken in must be calories taken out or burned. This is the only way the body will be calorie deficient enough for the body to start burning the fat in storage for energy. Calories taken in should in form of a balanced diet whereas calories can be burned through work outs. There are some of the basic work outs that can achieve this.


Aerobics workouts

This form of work out is also known as cardio. This is a form of work out that aims to increase your heart rate and your metabolism. When people hear of cardio, they automatically think complex work outs that will require complicated machines and equipment.

However, cardio work outs can be simple and easy to do. They should be things that you can incorporate into your day to day life. Walking is one of the most common recommended cardio workouts. For cardio it to be effective in weight loss you need at least 20 minutes of exercises every day. Other cardio workouts could include biking, running or jogging, skipping rope and Zumba or dancing.

Body strength or core training

This is also known as resistance training. This kind of work out incorporates weight training, muscles building and strengthening, and anaerobic endurance building. The most visible effect of this form of work out is increased muscle.

However, other unseen benefits include thicker and stronger bones and tendons, increased metabolism and increased muscular strength. This is one of the best workouts for weight loss. This is because it not only burns calories during the work out but continues to do so many hours after the workout. It also leads to formation of muscles. The body generally needs for calories to maintain muscles thus will contribute towards using up energy and fat burning.

Circuit training

This is a form of workout that aims to combine strength training and aerobics workouts. Circuit training is composed of high intensity aerobics performed for a short period of time, then repeated to complete a circuit. The workout is best for people who do not have a lot of time to work out. One good thing about circuit training is that it touches on all parts of the body within a very short time. It burns calories by building muscles and increasing the body’s metabolic rate.

Workouts are a great way to lose weight. However, to make them more effective, it is wise to incorporate a weight loss product such as Garcinia cambogia extract (more info). This will not only help you lose weight faster but also ensure you will feel good while doing it.